On July 17, 2025, the 988 Lifeline will eliminate its LGBTQ+ “Press 3” option—removing a vital resource for queer youth in crisis. As suicide rates among LGBTQ+ youth remain alarmingly high, this federal decision puts lives at risk. Despite critiques of The Trevor Project, now is not the time to dismantle life-saving support. We must fight for better systems while protecting the lifelines we still have.

"We’re all just walking each other home." – Ram Dass The Afterglow and the Ache I didn’t know, at first, how much I needed to be cracked...

Twice a year, the earth reaches a point of perfect equilibrium—the equinox, when day and night stand in equal measure. For those of us in...

I first encountered them during a captivating walk on a crisp autumn morning—clusters of mushrooms quietly pushing their way through the...

Philanthropy has long been perceived as a benevolent force, channeling resources from the affluent to support those in need and address...

In the heart of Johannesburg, South Africa, a young activist named Thando marches with a rainbow flag, their voice a beacon of hope amid...

Known as Juneteenth, this day marks a pivotal moment in American history—the end of slavery in the United States.

Allyship has never been more crucial in an increasingly diverse yet divided world.

Celebrating Pride is more than a party; it’s a vital act of affirmation, remembrance, education, and resistance.

Leading with your heart is a powerful and transformative approach that can revolutionize how we build communities.

What if we used better communication as an access point to 'do' partnership and as an access point to 'being' partnership?

A commitment to personal growth allows us to live into our leadership potential.

By recognizing and healthily responding to sadness, we can begin to identify the contrast between happiness and sadness.

The great thing about meditation is that you can do it almost anywhere and without special equipment.

Continued education leads to improved interpersonal and professional skills; it can build self-confidence and improve motivation.

As a coach, I am not an expert in you—you are!